Treating Severe Depression

Treating Severe Depression
At its worst, depression is severe depression. Until it's so severe that months or even years of treatment are required, most people do nothing about it. Each year over 15 million people in America suffer from some form of depression. Unfortunately 2/3 of these people never seek medical treatments. Historic stereotypes of the wild eyed insane hermit wandering the streets motivate people to try to cover up their problem. The problem is that Severe Depression will not be whisked away. Those who suffer this disease have no control over it and the condition will only get worse with time.

Many people are too ashamed to admit they are afflicted. There is no reflection on you as a person because of severe depression. You're still a full person. Depression is a real medical condition. Medical aid is required. When depression reaches the severe level it simply means that all of the normal symptoms of the disease are magnified. The intensity kicks up many notches. Social situations and work become more difficult. You'll be pulled deeper into yourself by feelings of hopelessness. This illness cannot be prevented. However, it can be treated. Attacking it in its early stage is a key.

Diagnosis and treatment require an expert eye to notice the signs of depression. That's because depression has a lot of effects. The victim will begin to pull out of the world around them. They find it hard to deal with those around them. They cannot overcome their feelings of guilt, hopelessness and uselessness. They always seem angry and short tempered. In the severest of cases those suffering from this disease may feel that they hear voices or believe they have received visits from the devil. Severe depression sufferers often turn to suicide to stop their ordeal. Those affected by this illness need the support of those around them and treatment that will give them confidence once again.

Severe depression is terrible. Normal life is no longer possible. Losing the ability to control your own life is terrible. Treatment is the only option. Typically, anti-depressants and 'talk therapy' are prescribed to treat depression. Support groups can also help. The path to better living begins with the sufferer looking for help. They can once again gain the self-control they once had. But first the illness must be admitted and treatment sought.
Treating Severe Depression
About author:
Chokyi Ooi runs a Depression information site and hopes this site can help us to understand more about Depression. To learn about Severe Depression, feel free to drop by http://depression.chokyi.com
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Depression Is One Of The Strong Emotions Associated With Overeating*

Depression
Anyone can be an emotional eater. After a failed marriage, one woman found she had gained 60 pounds. Yes, some could be linked to the medicine she was on, but a great deal was associated with emotional eating. Experts have started paying more attention to emotional eating in both sexes. They even go so far as to suggest in Women Today that most gains in weight are linked to emotional eating because 75% of overindulging is connected to stuffing the emotions.

Depression is one of the strong emotions associated with overeating. In a depressed mood, most will feel hopeless, tired, and uninterested in activities they used to love. Attempting to cheer themselves up, these people will often turn to food to deal with these feelings. Unfortunately, that overeating causes the pounds to pack on. This weight gain can deepen the depression even further.

Many people overeat out of boredom. With nothing else to do, they rummage through the cupboards to fill the time. Often they sit in front of the TV or computer mindlessly munching on snacks without ever being hungry. Instead of determining why they are bored, or finding something constructive to fill that boredom, these overeaters stuff the time, and their stomachs, with unnecessary fattening foods.

How can you tell if you eat emotionally? You can evaluate your eating habits by asking how it is connected to your emotions. When you are scared, worried, or sad, do you start snacking? Does that snacking or overeating make you feel better, even if it is temporary? When you are angry or disappointed, do you handle those feelings by binging on your favorite comfort food? Have you noticed that after a major change in your life you have started eating more to deal with those feelings? If you answered, “yes” to any of these you could be an emotional eater.

What should you do if you are an emotional eater? First, you can try distracting yourself from the overeating by choosing to do something else instead. When you are bored and start to grab that bag of chips, take the dog for a walk instead. Sign up for dancing class to keep you busy. The alternative activity doesn’t even have to be physical. You could read a book, take up crocheting, or learn a new language. With practice, you can overcome that emotional urge to overeat.

To get to the root of the issue, you can determine what triggers you to eat emotionally. Is there a certain time that it hits? Is there a certain activity such as watching TV that sets off that urge? If you have a certain time and place that triggers your urge to overeat, you can redirect that energy by doing something different, and less fattening, at that time or place.

Networking with others can also offer you support that is needed to beat that overeating urge. You could enlist family members to help you identify when you are overeating and support your efforts to do something else. You could join a support group of other overeaters that is geared to help people that eat emotionally. These often offer someone for you call when you get that urge so that you can talk through the emotion instead of overeating.

If the emotions that are causing you to overeat continue, you may want to consider therapy to deal with them in a healthy way. Often a psychotherapist can help you find ways to cope with the feelings in a more constructive manner. Many times talking to someone other than family is easier and allows a much needed release for those emotions.
Depression